Designed to build the essential foot and ankle strength, balance, and stability needed for safe and effective pointe work. 

Whether you're preparing for your first pair of pointe shoes or looking to enhance your current pointe abilities, this program provides the focused training necessary to develop strength and prevent injury.

Small Group Training:  6-week Program - 1 hour per week - $250 / dancer

Designed to complement your technical training and take your dance abilities to the next level. By focusing on the muscles and movements that are essential for dancers, this program enhances strength, endurance, and stability, helping you perform with greater power and control. 

Whether you're looking to increase your performance stamina or fine-tune your execution, this program is the perfect way to supplement your dance practice and maximize your potential.

Small Group Training:  6-week Program - 1 hour per week - $250 / dancer

Designed to enhance the mobility and flexibility essential for dance. Through a series of targeted stretches and dynamic movements, this program improves joint range of motion, muscle length, and overall fluidity, allowing for greater ease and control in your movements. 

Whether you’re working on splits, deep plies, or extensions, our program helps you achieve the flexibility needed to perform with grace, precision, and injury prevention. Perfect for dancers of all levels, it supports both your technical growth and physical well-being.

Small Group Training:  6-week Program - 1 hour per week - $250 / dancer